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Mind Heart Therapy

Mind Heart Therapy

Mind-Body-Spirit

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    • Marital or Couples Therapy
    • PTSD
    • Anxiety
    • OCD
    • Social Anxiety
    • Generalized Anxiety (GAD)
    • Panic Disorder
    • Phobias
    • Depression
    • Stress Reduction
    • Pain Management
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Anxiety

Anxiety is a normal human emotion that everyone experiences at times. Many stresspeople feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person’s ability to lead a normal life.

Symptoms vary depending on the type of anxiety disorder, but general symptoms include: 

  • Feelings of panic, fear, and uneasiness
  • Problems sleeping
  • Cold or sweaty hands and/or feet
  • Shortness of breath
  • Heart palpitations
  • An inability to be still and calm
  • Dry mouth
  • Numbness or tingling in the hands or feet
  • Nausea
  • Muscle tension
  • Dizziness

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Contact

Mind Heart Therapy
7146 S. Braden Ave., Suite 100
Tulsa, OK 74136
(918) 282-3654
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